🔴 Holiday Specials on Blood Labs, Course & Doctor Consultation bundles www.drekberg.shop/collections/blood-work-labs-bundles 🔥Watch more live saving videos...🔷 I Ate Bacon, Eggs & Butter For 30 Days ruclips.net/video/8ctDyQDIWAc/видео.html 🔷Your Doctor Is Wrong About Cholesterol ruclips.net/video/sY48qLl9ZzE/видео.html
Pozdrawiam z Polski oglądam wszystko i się uczę. Proszę podpowiedzieć co jest zaburzone u synka 6 lat jak ma za mało ferrytyny pomimo że je zdrowo i je mięso itd. Jak naturalniezwiekszyc jej zapas?
They should check people who have soft and hard plaque build up before and after a prolonged fast. People on the show like ALone who starve for 60 days should be tested before then after .
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🏻🙏🤷
I eat every day 1 avocado as part of my low carb diet. I knew that it had lots of vitamins and minerals, that it was anti oxidant and anti inflammatory. But seeing just how effective it is on the inflammation markers in this video is incredible. They're always going to be a part of my diet.
In the early 1990s I had a doctor who only came in the room for 5 to maybe 8 minutes....each time I knew that I had to find a new doctor So in 1997 I found a doctor who listen, stayed in the room for 40 to 50 minutes and sometimes his nurses come to get on him for taking so long going over everything with me I am still going to this same doctor office❤ Happy Thanksgiving ❤ everyone ❤
Thanks Dr. Ekberg. I am planning on 2 avocados, 2 eggs, greens for every day, OMAD and no food after 7pm. Combine that with good zen thoughts, smooth lounge/ jazz, enjoying the clouds, my guinea pigs and relishing simple things in life :)
I eat 2 to 3 eggs and 1/2 Avacado every day with a kiwi and banana for breakfast. Lunch I have 1/2 avacado for with 100grams chicken. I have 2 slice seeded toast with grass fed butter and an apple. I have 100grams ground beef or chicken for dinner with 50grams rice with 100grams Passat with herbs and a little Greek yoghurt
@@BeefNEggs057I just read that oxylate influence varies from person to person. You need to ask your doctor if you are prone to kidney stones or have a weak kidney.
I love avocado , the trick is selecting the correct one's so that the skin just slips off with little work and the inside is still firm , bright dark green and this is when they taste the best too. You just want to press on 2 sides gently with your finger and your thumb , if it feels like it could indent with little pressure it's perfect . Easy to indent it's past it's best . Rock hard can be ripened at home . Fast ripe room temp , slow ripe in the fridge
@Kathy-kr1sv Ahh you see the fact you think i mean't anything close to squeezing or damaging the avocado tells me you don't understand or know how to select the perfect avocado. I'd be damaging my own avocado if that was the case . Most of the time i don't wanna wait for an avocado to ripen , I want it now or later . Not that it matters but i'm a trained chef of 25 years so selecting the best produce is my bread and butter and the amount of times i've seen battered or squashed avocado on my plate whilst eating out is ridiculous . This is because they've had to force or peel the skin off and the flesh just isn't optimal to eat in that case .
Benefits of avocado: + Improved blood pressure and reduced inflammation: HS CRP levels dropped from 0.83 to 0.22, indicating reduced inflammation. + Enhanced cardiovascular health: LDL (bad cholesterol) decreased from 154 to 117. + Good for blood sugar health: Minimal change in blood sugar markers (glucose, A1C, insulin). + Improved blood fat markers: Reduced number of small LDL particles and increased LDL particle size. + Rich in nutrients: Provides vitamins, minerals, and fiber. + Reduced sugar intake: Avocados have very little sugar, only 15g compared to fruits like apples. + Protects against insulin resistance: Low carbohydrate content with minimal impact on blood sugar levels.
Reduced LDL is a marker of poor health. LDL goes down when people are ill. Probably all the oxylates damaging your body. Keep believing those cholesterol myths though.
Why do people keep calling LDL "bad cholesterol"? First of all, its NOT cholesterol! It's a lipoprotein (a carrier) and It's NOT bad! You need to look at the big picture, ratio of triglicerides and HDL. Then it can be either a "good" or "bad" lipoprotein. And again, LDL is NOT cholesterol!
I knew avocados were good for health. My cholesterol level has been rising steadily for a few years now. And I'm not going to hesitate to eat more of them, given the beneficial effects on inflammation markers. Many thanks Dr Ekberg for all your videos, which explain complex phenomena so clearly and precisely!
I eat avocado and then I take a capsule of Ubiquinol 600mg, the active form of CoQ10, whose absorption is 90% of the ingested milligrams (Ubiquinol is a powerful heart protector and antioxidant) unlike Ubiquinone, whose absorption is between 20 and 2l 30% of the ingested milligrams. The active compound is bathed in 350mg of Omega-3-6-9 that acts as a protective barrier + Vitamin E from Avocado and Sardines have ended my angina, I feel more energy and also have softer skin haha but the ones I really want to keep soft are the arteries.
I try and eat around one avocado every day. It is seasonal in South Africa; currently available but very expensive, and poorer quality. Delicious, never get tired of them!
I eat them whenever my trees are producing, but that's just once or twice a year. Otherwise I just eat meat, eggs, coffee and occasionally kimchi in small amounts.
What a great video Dr. Ekberg! I compared my cholesterol numbers to your optimal chart and I'm not as bad as my PCP says! Thanks for the real information! Julia
I hate such videos from you Dr Ekberg😡 Especially when Avocados cost so much where I live(Finland)!" Joking about hating the videos btw" 😅 Thanks for directing us on to the right health path and what to invest in more. Your a champ 🏆❤
Loved your video doc- was very informative ! My triglycerides went down to 70 from 140 last time, LDl was slightly higher at 134 and HDL was 70 and my VLDL was 143 and total cholesterol was just borderline ! So trying to improve on that stay healthy ! Does intermittent fasting help lower cholesterol triglycerides and vldl and HDL ldl ratio doc? What helps lower cholesterol triglycerides
Lieber Herr Lakowski, vielen Dank für die mal wieder äußerst passende Legung für den heutigen Tag! „im Kleinen wie im Großen „ diese Erkenntnis ist seit einigen Jahren auch meine Erklärung für staunenswerte Phänomene.
The reason I eat avocados (other than they taste good) is because they have a lot of potassium. There is no way I can get my potassium without avocados.
Awesome, Dr. Ekberg! I LOVE avocados! What an amazing video! Hope you and yours have a great weekend and a Happy Thanksgiving! Be blessed today! "Happy Fri-yay!!"😊
I live in the Caribbean and I have an Avocado tree in my garden. Every day I eat 3-4 big Avocados with chopped fresh ginger and turmeric root, vinegar, salt, fresh black pepper, 2 -3 pieces of garlic and 1-2 Cayenne pepper mixed as Guacamole. I canceled bread and all carbs 3 weeks ago. I eat this Avocado mix at 12 with 2 eggs, a good amount of fresh celery and a little bit of cheese melted over the eggs. It tastes very good. In the evening at 6 pm I eat the rest of my avocado mix with a bit of chicken or a small can of sardines in oil or some sausages. I changed all the sugar drinks for green tea with some cloves. I started exercises and I loose 1 pound per day with this lifestyle. I have not tested my blood but I am sure this will revert my insulin resistance.
Even before When I was younger until now Avocado is my number one choice list of Favorite & apples and I feel good .Thank you Dr.Ekberg for sharing this health issue!
Avocado... GAG!!! Note that I feel the same way about guacomole unless it is well mixed with food that cover the taste... of course the same is true with olives... I can eat them in pizza, covered in strongly spiced sauces.
Doctor, usted es el mejor RUclipsr la manera que explica sus cosas y la manera que nos enseña usted es una clase de medicina completamente fenomenal gracias por su ayuda y por su enseñanza y por el tiempo que dedica ayudar a la gente
i tried intermetent fasting and honesty i have throw away my insulin needles and all drugs over two years and now have perfect sugar levels. avocado is superfood. i listen to you from ughelli nigeria and you speak real facts not medical grammer that does not make sense.
I think the saying "An apple a day keeps the doctor away" goes back hundreds of years when fruits in winter time were rare and precious and added some vitamins as well as sweetness to poor food. I do myself carry on a very old variety of apple that keeps fresh over the winter until May - for future generations (if things decline). Avocados haven't been around in Europe that long. It's difficult to get organical grown ones. By the way, is it still so that the cultivation of avocados needs a lot of water and local population suffers need if water? To be clear: I do love to eat them!
Hi Dr I have been watching your video quite some time! We have been told the deep fries food are not healthy ,due to heated vegetable oil, I love deep fries food, any other oil you can recommend for the deep fries ?
I go in cycles and I've been on an avocado kick again for the past few weeks. I eat one large one or two to three small ones (depending on how small) per day. I actually really enjoy the small avocados because it's easier to gauge the ripeness and eat fruit that is at its peak. Sometimes I eat them cut or sliced in a bowl with a touch of salt, a few big grinds of pepper and a splash of a vinaigrette or Italian dressing. Sometimes I eat them in a sort of antipasto "salad" made up of diced cucumber, diced onion, halved Manzanilla olives (sliced black olives are another delicious choice, too), quartered slices of pepperoni (I buy a spicy one that has thicker slices, but regular sliced pepperoni is how I started making this and I enjoyed it), tomatoes cut into bigger chunks (cherry tomatoes halved, Campari tomatoes quartered as reference) and one large or 2 small avocado diced. Add Caesar or Italian or vinaigrette to your taste and stir gently to combine. So good. On days I eat the Avocado Antipasto Salad, I have it as lunch or dinner. When I eat avocados on their own, I usually have them as a "snack" in the evening (I have to eat something in the evening) or with breakfast types of foods - eggs and bacon, sausage "sandwich", etc - for my first meal.
We're fortunate to be living in South Africa and we're blessed to have these gems relatively inexpensive. Just bought 6 for the week. 1 per day and sometimes 2 a day ❤❤love them in salads or as is. I've just found out they're being produced in the western cape.
I eat one whole avocado a day as well as one medium granny smith apple (both organic of course). I am in ketosis every day (measured with keto mojo from blood sample) and I also consume kidney, pinto, black, and navy, beans and pigeon peas most days (not every day). I consume 50-70g of carbs every day and still hit a keto level of 2 daily. My glucose peaks at 110 after eating and drops below 90 shortly after. It bottoms out at ~75. My a1c is 5.1 and my fasting insulin is 2.9. I am 60 yrs old, 6'1" 130lbs 5% body fat. The magic that makes this possible? 18/6 IF and regular exercise.
Thanks! I'll go shopping for avocados, and I think it a good idea to look up avocado oils to find the best brand for cooking. I've heard that it has a higher flash point than the olive oil I currently use for some cooking (other than butter, depending on the food). Then use EVO after cool-down and in sauces and salads. Thank you, again! 🙂👍
Refined avocado oil also has a higher smoke point than most plant-based cooking oils (about 520° Fahrenheit), which makes it one of the most efficient pantry items. Use it for sautéing, roasting, searing, grilling, and drizzling.
I am on keto for a while now and feeling great. Anyway I’m also really interested in FMD. As I have also been doing TRE (18/6) without difficulties, I am sure FMD will be a (nice) piece of (proverbial) cake
To wychodzi ponad 10 szt avokado dziennie W jakiej postaci doktorze Ekberg to spozywales.Czy ta ilosc byla tylko na potrzeby eksperymentu,a codziennie ile spozywac zeby efekty byly zadawalajace
Who would ever want to eat only a single thing, be it meat, avocado, whatever. I eat meat, fish, diary, vegetables, little fruit, very little starchy carbs ... I dont care what a single food contains.
Beware ⚠️ Serum blood work is only based on your last meal. Rather, intercellular blood work is based on 6 months ,much more accurately. 🤔 🥑 Oxalate factor 🚫
I just started eating 2 eggs and 2 avocados every day for lunch. Then for dinner some red meat protein. I was on OMAD (one meal a day) for about a month, but I lost too much weight, so now I need to do two meals a day, but I still keep it simple.
Thank You @wiseowl1580. Sorry to hear that. I buy them green and leave them on the counter for a couple of days until they begin to soften. Then pot them in the fridge. They last a couple of weeks that way. Happy holidays to you 😄
@@drekbergI agree, you have to buy them green and wait! Once ripened, I put them in the fridge and it will hold that ripeness way longer and especially if you bought several
🔴 Holiday Specials on Blood Labs, Course & Doctor Consultation bundles www.drekberg.shop/collections/blood-work-labs-bundles
🔥Watch more live saving videos...🔷 I Ate Bacon, Eggs & Butter For 30 Days
ruclips.net/video/8ctDyQDIWAc/видео.html
🔷Your Doctor Is Wrong About Cholesterol
ruclips.net/video/sY48qLl9ZzE/видео.html
Doctor please make a video about water retention and how to reduce it.
Цена вот где авокадо с треском проигрывает)
Pozdrawiam z Polski oglądam wszystko i się uczę. Proszę podpowiedzieć co jest zaburzone u synka 6 lat jak ma za mało ferrytyny pomimo że je zdrowo i je mięso itd. Jak naturalniezwiekszyc jej zapas?
They should check people who have soft and hard plaque build up before and after a prolonged fast. People on the show like ALone who starve for 60 days should be tested before then after .
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🏻🙏🤷
I eat every day 1 avocado as part of my low carb diet. I knew that it had lots of vitamins and minerals, that it was anti oxidant and anti inflammatory. But seeing just how effective it is on the inflammation markers in this video is incredible. They're always going to be a part of my diet.
visca Barca!
How about those oxylates? Very high.
🙂 I eat 1/2🥑 and 🥚a day.....Everyday
@@BeefNEggs057Not really.
I eat avocado every morning.., nothing happened to me 😅
In the early 1990s I had a doctor who only came in the room for 5 to maybe 8 minutes....each time I knew that I had to find a new doctor So in 1997 I found a doctor who listen, stayed in the room for 40 to 50 minutes and sometimes his nurses come to get on him for taking so long going over everything with me I am still going to this same doctor office❤ Happy Thanksgiving ❤ everyone ❤
@@CookChef-oz4bc wow that's hard to find a Doctor that stays in a room over 15 minutes nowadays.
Read my comment. Only functional doctor's Taylors your personal nutrition to optimize your trillions of mitochondria 🤔
@donrundy3767 Unless there are multiple complaints presented, 15 minutes is all insurance will pay for.
Thanks Dr. Ekberg. I am planning on 2 avocados, 2 eggs, greens for every day, OMAD and no food after 7pm. Combine that with good zen thoughts, smooth lounge/ jazz, enjoying the clouds, my guinea pigs and relishing simple things in life :)
Four eggs. Average person get not enough protein in there diet.
@@Mavrik-60 ok perfect. Thanks. Squeezing my hen for two more :)
😅😅😅@@abhishekbali.01
@@Mavrik-60 make it 5 to 6 eggs a day! That's what I eat.
@@kwagnert no
You are the best Dr.Ekberg ❤❤❤Why keep paying for Doctors that keep me running back and forth?
Thank You @donrundy3767 😄
@@drekberg love 😘 Dr Ekberg
Pozdrawiam cie serdecznie doktorze z Polski.Jestes wielki ,że tak bardzo skutecznie naprowadzasz nas na zdrowie. Buziaki
😶
Avocados n eggs. Definitely super foods, eat them close to daily
Delicious as well😊
Thank You @RealFloridaRich. They are indeed 😄
If doing fmd then how much eggs should be there along with avocados? Any suggestions 🙏
I eat 2 to 3 eggs and 1/2 Avacado every day with a kiwi and banana for breakfast. Lunch I have 1/2 avacado for with 100grams chicken. I have 2 slice seeded toast with grass fed butter and an apple. I have 100grams ground beef or chicken for dinner with 50grams rice with 100grams Passat with herbs and a little Greek yoghurt
Just replace the avocado with beef and you got something. Avocados are too high in oxylates. Feel better without those.
@@BeefNEggs057I just read that oxylate influence varies from person to person. You need to ask your doctor if you are prone to kidney stones or have a weak kidney.
I wish I could look at this screen and give everybody a thumbs up who loves sten❤👍👍👍
I love avocado , the trick is selecting the correct one's so that the skin just slips off with little work and the inside is still firm , bright dark green and this is when they taste the best too. You just want to press on 2 sides gently with your finger and your thumb , if it feels like it could indent with little pressure it's perfect . Easy to indent it's past it's best . Rock hard can be ripened at home . Fast ripe room temp , slow ripe in the fridge
Buy green and let ripen at home Once ripe refrigerate.... squeezing. It bruises the fruit
Not nice for the person who buys that squeezed one
@Kathy-kr1sv Ahh you see the fact you think i mean't anything close to squeezing or damaging the avocado tells me you don't understand or know how to select the perfect avocado. I'd be damaging my own avocado if that was the case . Most of the time i don't wanna wait for an avocado to ripen , I want it now or later . Not that it matters but i'm a trained chef of 25 years so selecting the best produce is my bread and butter and the amount of times i've seen battered or squashed avocado on my plate whilst eating out is ridiculous . This is because they've had to force or peel the skin off and the flesh just isn't optimal to eat in that case .
Benefits of avocado:
+ Improved blood pressure and reduced inflammation: HS CRP levels dropped from 0.83 to 0.22, indicating reduced inflammation.
+ Enhanced cardiovascular health: LDL (bad cholesterol) decreased from 154 to 117.
+ Good for blood sugar health: Minimal change in blood sugar markers (glucose, A1C, insulin).
+ Improved blood fat markers: Reduced number of small LDL particles and increased LDL particle size.
+ Rich in nutrients: Provides vitamins, minerals, and fiber.
+ Reduced sugar intake: Avocados have very little sugar, only 15g compared to fruits like apples.
+ Protects against insulin resistance: Low carbohydrate content with minimal impact on blood sugar levels.
Your second + is irrelevant and false. LDL numbers have no bearing whatsoever on CV health. This has been proven over and over again the past decades.
Reduced LDL is a marker of poor health. LDL goes down when people are ill. Probably all the oxylates damaging your body. Keep believing those cholesterol myths though.
Why do people keep calling LDL "bad cholesterol"? First of all, its NOT cholesterol! It's a lipoprotein (a carrier) and It's NOT bad! You need to look at the big picture, ratio of triglicerides and HDL. Then it can be either a "good" or "bad" lipoprotein. And again, LDL is NOT cholesterol!
I always feel so much better after listening to a podcast with you!
😊👍 anch'io 🤗
I knew avocados were good for health. My cholesterol level has been rising steadily for a few years now. And I'm not going to hesitate to eat more of them, given the beneficial effects on inflammation markers. Many thanks Dr Ekberg for all your videos, which explain complex phenomena so clearly and precisely!
Avocado 🥑 and eggs 🥚 all the way.
I find I get more hungry after eating an 🍎 , but am so full and satisfied after eating 🥑 now it makes sense thank you Dr Ekberg.
Thanks for this vital piece of information
You are welcome @annalexander8227. I hope it was helpful. Thanks for watching 😄
Z wielką przyjemnością i zainteresowaniem słucham tych wykładów
I eat avocado and then I take a capsule of Ubiquinol 600mg, the active form of CoQ10, whose absorption is 90% of the ingested milligrams (Ubiquinol is a powerful heart protector and antioxidant) unlike Ubiquinone, whose absorption is between 20 and 2l 30% of the ingested milligrams. The active compound is bathed in 350mg of Omega-3-6-9 that acts as a protective barrier + Vitamin E from Avocado and Sardines have ended my angina, I feel more energy and also have softer skin haha but the ones I really want to keep soft are the arteries.
I try and eat around one avocado every day. It is seasonal in South Africa; currently available but very expensive, and poorer quality. Delicious, never get tired of them!
It just dawned on me that "an apple a day ...", means NO MORE than one
I eat 1 Avocado topped with spicy vegan Kimchi everyday. Love it, brought back my cholesterol to normal range within 3 months.
Love these!
Avocados helps with maintaining testosterone levels. I eat 3 minimum , with onion and tomato
my people call it Guacamole...
I eat salmon everyday even in the hospital, On the road My blood works are very very good........Blessing to Dr Ekberg
I eat a organic salad each day ❤
Good stuff Dr. Sten! 💥👏🏻😎
I eat them whenever my trees are producing, but that's just once or twice a year. Otherwise I just eat meat, eggs, coffee and occasionally kimchi in small amounts.
I have two types, Haas and Fuerte, and they ripen at different times, so I got more time with my own avo’s. So lucky to live in So Cal.
Gratulacje z POLSKI nowego ministra zdrowia. !!! Mam i całemu światu by się taki przydał .🇵🇱
What a great video Dr. Ekberg! I compared my cholesterol numbers to your optimal chart and I'm not as bad as my PCP says! Thanks for the real information! Julia
I hate such videos from you Dr Ekberg😡 Especially when Avocados cost so much where I live(Finland)!" Joking about hating the videos btw" 😅 Thanks for directing us on to the right health path and what to invest in more. Your a champ 🏆❤
Thanks Dr. Ekberg!! I have been watching your videos for several years and I appreciate the detailed info you give us.
Love avocados ! Eat half every day sometimes a full one too! ❤😂
Thank You @PushpaBalakrishna-f1w. Good for you 😄
Loved your video doc- was very informative ! My triglycerides went down to 70 from 140 last time, LDl was slightly higher at 134 and HDL was 70 and my VLDL was 143 and total cholesterol was just borderline ! So trying to improve on that stay healthy ! Does intermittent fasting help lower cholesterol triglycerides and vldl and HDL ldl ratio doc? What helps lower cholesterol triglycerides
Lieber Herr Lakowski, vielen Dank für die mal wieder äußerst passende Legung für den heutigen Tag! „im Kleinen wie im Großen „ diese Erkenntnis ist seit einigen Jahren auch meine Erklärung für staunenswerte Phänomene.
Hi Dr. can you please talk about water retention someday?
Avocados are the best! I try to eat the 4 x a week. ❤
The reason I eat avocados (other than they taste good) is because they have a lot of potassium. There is no way I can get my potassium without avocados.
Its price has risen to a record high.
3 years ago. Starting on Keto then Carnavor. I started eating 3 to 4 Avocado's 🥑 a week. Doc. This Avocado education is so helpful. 😊
Thanks for the video Dr. What about oxalate ?
The bell curve is really "enlightend", thanks!
Happy Thanksgiving guy's
Dziękuję że dzielisz się wspaniałą wiedzą bardzo to doceniam bo jestem na keto i wiem jak bardzo mi to pomogło tak będę się żywić do końca ❤❤❤
Thanks doctor Ekberg for this video . I was so happy to see new video.. and Will listen repeatedly.. To remember and remind myself
Thanks, Dr. Sten! Great explanation of the fasting mimicking diet.
Awesome, Dr. Ekberg! I LOVE avocados! What an amazing video! Hope you and yours have a great weekend and a Happy Thanksgiving! Be blessed today! "Happy Fri-yay!!"😊
Craving for sweet's chocolate avocado pudding ❤
Just to add more oxylates to the already high avocado by adding chocolate.
Love the chocolate avocados pudding 💪
I live in the Caribbean and I have an Avocado tree in my garden. Every day I eat 3-4 big Avocados with chopped fresh ginger and turmeric root, vinegar, salt, fresh black pepper, 2 -3 pieces of garlic and 1-2 Cayenne pepper mixed as Guacamole. I canceled bread and all carbs 3 weeks ago. I eat this Avocado mix at 12 with 2 eggs, a good amount of fresh celery and a little bit of cheese melted over the eggs. It tastes very good. In the evening at 6 pm I eat the rest of my avocado mix with a bit of chicken or a small can of sardines in oil or some sausages. I changed all the sugar drinks for green tea with some cloves. I started exercises and I loose 1 pound per day with this lifestyle. I have not tested my blood but I am sure this will revert my insulin resistance.
Those avocado made your skin look better and younger, Dr. Ekberg!
complementing someone's appearance is offensive and perpetuates Age Phobia and Age Shaming. get Woke!
Thank you Dr Ekberg. This was very informative 😊
Thank you Dr. Ekberg for your great information and resources it has changed my life.
Thank you, Dr. Ekberg.
Even before When I was younger until now Avocado is my number one choice list of Favorite & apples and I feel good .Thank you Dr.Ekberg for sharing this health issue!
Avocado... GAG!!! Note that I feel the same way about guacomole unless it is well mixed with food that cover the taste... of course the same is true with olives... I can eat them in pizza, covered in strongly spiced sauces.
Dr Ekberg. A personal question. Do you still enjoy eating avocados as much after eating 5000g across ten days?
Thank you very much for this video and all your videos. I’ve learned tons from you. Much appreciated!
Very informative and interesting. Thanks very much.
hemen izliyorum teşekkürler 🙏
Teşekkürler @ismailcil5412. Umarım beğenirsiniz. 😄
Doctor, usted es el mejor RUclipsr la manera que explica sus cosas y la manera que nos enseña usted es una clase de medicina completamente fenomenal gracias por su ayuda y por su enseñanza y por el tiempo que dedica ayudar a la gente
Wow, I learned a lot in this video. Thank you!
Namaste 🙏, Dr Sten Ekberg 😊
Thanks Dr Ekberg, can you tell us all the proper blood tests, that we should take?
i tried intermetent fasting and honesty i have throw away my insulin needles and all drugs over two years and now have perfect sugar levels. avocado is superfood. i listen to you from ughelli nigeria and you speak real facts not medical grammer that does not make sense.
Thank you for the video 👍🙏🏼
Danke schön ❤❤❤
How about avocado and histamine Dr? Have you done a video on histamine intolerance, and where does the avocado rank on that list?
I think the saying "An apple a day keeps the doctor away" goes back hundreds of years when fruits in winter time were rare and precious and added some vitamins as well as sweetness to poor food. I do myself carry on a very old variety of apple that keeps fresh over the winter until May - for future generations (if things decline).
Avocados haven't been around in Europe that long. It's difficult to get organical grown ones. By the way, is it still so that the cultivation of avocados needs a lot of water and local population suffers need if water?
To be clear: I do love to eat them!
Great video doctor. I learned a lot.
Thanks for the interesting video! Just for the protocol did you stop eating avocados before this experiment?
Hi Dr I have been watching your video quite some time! We have been told the deep fries food are not healthy ,due to heated vegetable oil, I love deep fries food, any other oil you can recommend for the deep fries ?
I go in cycles and I've been on an avocado kick again for the past few weeks. I eat one large one or two to three small ones (depending on how small) per day. I actually really enjoy the small avocados because it's easier to gauge the ripeness and eat fruit that is at its peak. Sometimes I eat them cut or sliced in a bowl with a touch of salt, a few big grinds of pepper and a splash of a vinaigrette or Italian dressing. Sometimes I eat them in a sort of antipasto "salad" made up of diced cucumber, diced onion, halved Manzanilla olives (sliced black olives are another delicious choice, too), quartered slices of pepperoni (I buy a spicy one that has thicker slices, but regular sliced pepperoni is how I started making this and I enjoyed it), tomatoes cut into bigger chunks (cherry tomatoes halved, Campari tomatoes quartered as reference) and one large or 2 small avocado diced. Add Caesar or Italian or vinaigrette to your taste and stir gently to combine. So good.
On days I eat the Avocado Antipasto Salad, I have it as lunch or dinner. When I eat avocados on their own, I usually have them as a "snack" in the evening (I have to eat something in the evening) or with breakfast types of foods - eggs and bacon, sausage "sandwich", etc - for my first meal.
If avocado is mostly MUFA and the same as olive oil, how come olive oil has a low burn temperature compared to avocado oil?
Thank you, excellent explanation of labs!
Avocado is my favorite Dr. Sten everyday I ate 1
Avocado 🥑 going on the shopping list
Thank You @Khaos969. Sounds good 😄
I WISH 🙏 I liked them but I don't 😭
@@juliaw7533 They don't seem to have much flavor to me.. but maybe try masking the flavor in the mixer & other foods?
@@violetfem1808a little garlic, sea salt, onion, black pepper. Delicious! 🙂
@@juliaw7533
Try eating with lots of salt, pepper and a couple drops of lemon or lime, delicious!
(13:42) fasting mimicking diet ❤
We're fortunate to be living in South Africa and we're blessed to have these gems relatively inexpensive. Just bought 6 for the week. 1 per day and sometimes 2 a day ❤❤love them in salads or as is. I've just found out they're being produced in the western cape.
I eat one whole avocado a day as well as one medium granny smith apple (both organic of course). I am in ketosis every day (measured with keto mojo from blood sample) and I also consume kidney, pinto, black, and navy, beans and pigeon peas most days (not every day).
I consume 50-70g of carbs every day and still hit a keto level of 2 daily. My glucose peaks at 110 after eating and drops below 90 shortly after. It bottoms out at ~75. My a1c is 5.1 and my fasting insulin is 2.9.
I am 60 yrs old, 6'1" 130lbs 5% body fat.
The magic that makes this possible?
18/6 IF and regular exercise.
Thanks! I'll go shopping for avocados, and I think it a good idea to look up avocado oils to find the best brand for cooking. I've heard that it has a higher flash point than the olive oil I currently use for some cooking (other than butter, depending on the food). Then use EVO after cool-down and in sauces and salads. Thank you, again! 🙂👍
Refined avocado oil also has a higher smoke point than most plant-based cooking oils (about 520° Fahrenheit), which makes it one of the most efficient pantry items. Use it for sautéing, roasting, searing, grilling, and drizzling.
@DangerZone-w6y Thanks! 🙂👍
Thanks Doctor, have a nice weekend.
I can't stop eating this cabbage soup
The delicious aguacate!! 🥑
I am on keto for a while now and feeling great. Anyway I’m also really interested in FMD. As I have also been doing TRE (18/6) without difficulties, I am sure FMD will be a (nice) piece of (proverbial) cake
What if u don't have a gallbladder? Does the avocado still have benefits ..
To wychodzi ponad 10 szt avokado dziennie W jakiej postaci doktorze Ekberg to spozywales.Czy ta ilosc byla tylko na potrzeby eksperymentu,a codziennie ile spozywac zeby efekty byly zadawalajace
What do you eat with avocado ? I don't like it plain ! But I can eat 2 kilos of organic apples without having enough of them ! I'm 64kg / 1.74 m
I don't have sugar in my home !
I blend my Avocado 🥑 with berries as smoothies 😋 yummy
And the creamyness you get from the avocado completely changes the smoothie , in a very good way
Glorious bowel movements? I’m in!!!
Who would ever want to eat only a single thing, be it meat, avocado, whatever.
I eat meat, fish, diary, vegetables, little fruit, very little starchy carbs ... I dont care what a single food contains.
I have no problem eating too many apples but apple pie on the other hand is the devil. I limit my pie intake to one day a year: Thanksgiving
Thank You @StrengthAndConditioning61. Sounds about right. 😄
Avacados are known as Green Gold for many reasons so great nutritional value only ads to that notion. Yes, they are expensive.
Sending you my love Sten. ♥️♥️♥️
Thank You @lee-anne2353 😄
@@drekberg ♥️♥️
Ricetta da provare: 1 avocado🥑🥑
e 1 banana🍌 matura. Frullare.
Si può mettere in freezer nelle formine per gelati. 👍
Beware ⚠️ Serum blood work is only based on your last meal. Rather, intercellular blood work is based on 6 months ,much more accurately. 🤔 🥑 Oxalate factor 🚫
انا عندى قصور الكلى ينفع اكل الافبكاتو طمنى حضرتك لو سمحت الف شكر
I just started eating 2 eggs and 2 avocados every day for lunch. Then for dinner some red meat protein. I was on OMAD (one meal a day) for about a month, but I lost too much weight, so now I need to do two meals a day, but I still keep it simple.
I would like to know if avocados are good to add to a kidney-friendly diet. Are they good to eat in abundance for eGFRs under 60?
Do you eat just avocado? I eat 2 avocados plus meat and eggs every day.
Conhecimento é libertador. Obrigada
❤ just know ....❤I am surviving on your free information..😇👍😎🥳
Boa tarde, amo abacate, como todos os dias. deus abençoe vc por dedicar seu tempo a nos ensinar, Luceia ,Brasil.
You probably just started a trend Doc, thousands of people on YT will be doing avocado fasts : )
Great , we've just bought shares in avocado export stock 😎👍
i just finished a 24-hr donut fast. it was cool.
Unfortunately even though I buy Organic Avocado from Walmart they are 8 out of 10xs rotten. 🤦♀️ Happy Holiday's Dr. Ekberg. 💚❤️🎄☃️❄️
Thank You @wiseowl1580.
Sorry to hear that. I buy them green and leave them on the counter for a couple of days until they begin to soften. Then pot them in the fridge. They last a couple of weeks that way. Happy holidays to you 😄
@@drekbergI agree, you have to buy them green and wait! Once ripened, I put them in the fridge and it will hold that ripeness way longer and especially if you bought several
Never buy any food products from Walmart!! I go to the Mexicano store in our little town.
@@drekberg I convert to this practice lately, but I was doubtful about the nutritional value expected from those immature avocados.